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Okay, Seniors, get with the program!!  This new exercise program will do You a world of good.

                                                                      

 

                                    Senior Exercises

 

                        The Doc told me to start an exercise program.

                 Not wanting to harm this old body, I've devised the following:

 

                                                                     

                                                                                Beat around the bush

                                                                                 Jump to conclusions

                                                                        Wade through the morning paper

 

                                                                        

                                                                                     Drag my heels

                                                                                       Push my luck

                                                                          Make mountains out of mole hills

                                                                               Hit the nail on the head

 

                                                               

                                                                                Bend over backwards

                                                                              Jump on the Band Wagon

                                                                                 Run around in circles

 

                                                                    

                                                               Advise the President on how to run the Country

                                                                                   Toot my own horn

                                                                                  Pull out all the stops

                                                                                   Add fuel to the fire

 

                                                                            

                                                                                 Open a can of worms

                                                                               Put my foot in my mouth

                                                                                   Start the ball rolling

                                                                                      Go over the edge

 

                                                                  

                                                                                    Pick up the pieces

 

                                                                         

                                                                                       Kneel in prayer

                                                                             Bow my head in thanksgiving

                                                                                 Uplift my hands in praise

                                                                         Hug someone and encourage them

 

                                                         What a Workout!

                                                             

 

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